Tony knew he wanted to make a change, but like many people, he found that taking the first step was the hardest part.
He wanted to lose weight, improve his fitness, and become stronger, but more importantly, he needed a clear starting point and the right support to help him stay committed.
The Challenge
Before joining Include Fitness, Tony had reached a point where he knew something needed to change.
Like many people, he wasn't short on motivation; he simply needed a structure that would help him get started and keep him accountable.
He wanted to lose weight, build strength, and create healthier habits, but knew that making the first move alone can often be the biggest obstacle.
Why He Nearly Didn't Start
Starting a fitness journey can feel overwhelming.
It's easy to keep putting it off, waiting for the "right time" or hoping motivation will suddenly appear.
Tony recognised that committing to a structured programme was exactly what he needed to overcome that barrier and finally make a start.
Rather than trying to figure everything out on his own, he wanted guidance, accountability, and a programme designed to help him build momentum from day one.
The Turning Point
From the moment Tony joined Include Fitness, he found exactly what he was looking for.
The structured 6-week programme gave him the support and direction he needed, while the welcoming atmosphere made training something he genuinely enjoyed.
One of the biggest surprises was how social and inclusive the gym felt. The encouragement from both the coaching team and fellow members helped keep him motivated throughout the programme.
For Tony, training wasn't just about exercise; it became something fun, challenging, and rewarding that he looked forward to each week.
The Results
Since joining Include Fitness, Tony has achieved:
✅ Completed the 6-week programme
✅ Lost weight and feels noticeably lighter
✅ Built strength and confidence
✅ Established a strong fitness foundation
✅ Experienced expert coaching and structured support
✅ Enjoyed training in a welcoming, social environment
✅ Built momentum to continue progressing beyond the programme
Here's what he had to say:
"I needed a start point. I wanted to make some changes and the hardest thing is having somewhere to begin. The programme gave me the structure and support to make that start."
And after completing the programme:
"I've got a new baseline now. I definitely feel lighter because weight loss was one of my objectives, and I feel stronger. I just want to continue building on that."
What This Means for You
If you've been thinking about getting fitter but keep putting it off, you're not alone.
For many people, the hardest part isn't the training—it's simply taking that first step.
Tony's story is proof that with the right structure, coaching, and supportive community, making a positive change becomes much easier.
At Include Fitness, we help people take that first step with confidence through expert coaching, personalised support, and a welcoming environment where everyone feels included.
As Tony puts it:
"Any change, the most difficult part is the start. Signing up and committing to something makes that start for you."
If you're ready to stop waiting and start making progress, we'd love to help you begin your journey too.