Jumpstart: Your 6-Week Fitness Accelerator

Whether you're new to fitness or aiming to elevate your training, our 6 week fitness accelerator is for you.

How it works

Your journey will start with a one-to-one consultation. This is your chance to meet one of our expert coaches, discuss your personal goals, and dive deep into the why behind your training. Understanding your motivation is key to building a sustainable plan for success.

During this session, we’ll also carry out an InBody scan - an accurate body composition assessment that goes beyond just body weight. It helps us track muscle growth and fat loss, giving us a smarter foundation to set meaningful, personalised goals. You will also gain access to these results via the InBody app.

Progamming

This is a structured 6-week programme designed to build consistency and momentum.

3 sessions per week, fully programmed and coach-led
Tailored to your ability, with a focus on safe and effective strength training
Emphasis on technique, progress tracking, and continuous improvement

Providing you put your best effort in and turn up to every session, we guarantee that you will leave training feeling like you have learnt a skill and had an amazing workout.

Nutrition

We don’t do cookie-cutter meal plans - we educate and support. During your consultation, we’ll chat about your current habits and set realistic standards that fuel your training and lifestyle.

We’re all about performance, not restriction - no 1,000-calorie crash diets here! You’ll get ongoing support, ideas, and nutritional advice that align with your training intensity.

Community

You’ll become part of the Include community - a friendly, encouraging group of people all pushing toward their own goals. Training alongside others who share your ambition adds energy and accountability to your experience.

Sound like what you're looking for?

Complete our contact form and a member of the team will be in touch.

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Training at Include

Training here is the real deal. We push hard - with purpose, intention, and care. Your sessions will be challenging but safe, with expert coaching that helps you push your limits while learning and growing each time.

We’ve helped countless people achieve amazing results - not just in strength and fitness, but in mindset and confidence. We provide the space. You bring the commitment.

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From stuck to strong

This is the best decision I could have ever made

Since undertaking my time with Include, the coaches have worked with me by tailoring a plan that has assisted in achieving my set goals, totally changing my shape, their support and encouragement in each session has been second to none, all of which have motivated me to focus and push forward..

My previous experiences had been gym classes which were very generic and traditional which proved too repetitive and monotonous, and due to my very busy career which involves having to stay away from home, my challenge and fear has been consistency and a concern of not achieving, but from the countless options the coaches presented to me these have resulted in helping me to relax and attain my end goal.

The coaches lead with clear and defined instructions which bolsters your self-belief and motivation all of which has left me feeling very proud of my results, I can’t believe how far I have come, this is the best decision I could have ever made.

~ Tracey Champion

They know exactly how to get the best out of you

I’ve always been into fitness and enjoyed working out, but planning my own sessions never really excited me, they just didn’t have that structured, goal-oriented feel that makes every workout count. Include’s sessions are smartly programmed with clear progression, variety, and a real challenge.

I wasn’t sure if small group PT could match the personalised attention of 1:1 training. The coaches at Include really nail it, they’re constantly watching, offering tailored tweaks, and dropping little tips that push you to perform at your peak. They know exactly how to get the best out of you.

My strength and stamina have noticeably improved. I’m consistently pushed further than I ever would on my own. Every session is designed to help you exceed your personal best, and the friendly, competitive vibe makes every workout engaging and fun

Training now feels exciting and purposeful. It’s more than just a workout, it’s an experience filled with laughs, encouragement, and a supportive atmosphere that drives you to achieve more than you ever imagined.

Just give it a try. If you’re looking for smart, goal-driven training with personalised coaching and a warm, motivating team atmosphere, Include is exactly what you need. You’ll be amazed at what you can achieve with a community cheering you on.

~ Hannah Hinton

I’ve improved massively in endurance and muscle strength

Having worked in an office based career I wasn’t fit enough or strong enough to do the active things I wanted to do and I didn’t really know what to do about it.

At first I thought about just cycling on my own or maybe joining some form of walking group. A gym didn’t really appeal as I wanted to be outside doing things. I didn’t think it was for me.

How wrong I was. Since joining Include Fitness the combination of fitness and strength sessions have been varied and fun to do. The coaches are very observant and push you to be your best whilst keeping you safe and within your potential. I’ve improved massively in endurance and muscle strength.

I can now undertake and enjoy the tasks I’ve always wanted to do - mountain climbs, cycling, long distance hiking to name a few. I’m living my dream retirement.

Whatever you age or fitness level if you want a healthier, more active life and are prepared to put in the time and effort the Include Fitness program and coaches experience will deliver huge improvements to change your life.

~ Phil Wilson

Take the Step

Feeling fired up? Then don’t wait. There’s no perfect day to start. You don’t need to be fitter. You don’t need a friend to join. You just need to ACT. Complete the contact form below and a member of the team will be in touch.