Amy joined Include Fitness through our 6-week trial and is now over 8 weeks into her journey.
Although fitness had always been an important part of her life, over the last few years, it had gradually become less of a priority. Like many people, I found that life got busy, routines changed, and finding the right environment to stay consistent became more challenging.
She knew she wanted to get back to feeling strong, healthy, and confident; she just needed the right support to do it.
The Challenge
Before joining Include Fitness, Amy felt that fitness had slipped down her list of priorities.
While exercise had always been something she valued, staying consistent had become harder over time. She wanted to rebuild a regular training routine, improve her strength and fitness, and start feeling positive about her progress again.
Finding a gym that could provide both accountability and enjoyment was important if she was going to make fitness a lasting part of her life again.
Why They Nearly Didn't Start
Starting something new can feel daunting, even for people who have exercised before.
Many gyms can feel impersonal, with members left to figure things out for themselves or follow programmes that don't account for their individual needs.
Amy wanted somewhere that felt supportive, welcoming, and adaptable, somewhere she could receive guidance when needed and train confidently knowing the programme would work for her goals and circumstances.
The Turning Point
From the moment she joined Include Fitness, Amy noticed the difference.
The friendly atmosphere, supportive community, and knowledgeable coaching team immediately stood out.
She felt positively challenged, encouraged by the coaches, and welcomed by the members around her.
One thing she particularly valued was the ability to adapt sessions when needed. Whether working around an injury, adjusting exercises, or focusing on specific goals, she felt confident that the coaching team genuinely cared about helping her succeed.
For Amy, fitness stopped feeling like something she had to do and started feeling like something she looked forward to again.
The Results
Since joining Include Fitness, Amy has achieved:
✅ Rebuilt consistency with her training
✅ Started seeing improvements in strength
✅ Increased confidence in the gym
✅ Improved physical and mental well-being
✅ Found a supportive and welcoming fitness community
✅ Received personalised coaching and guidance
✅ Made fitness a priority in her life again
✅ Developed clear goals for continued progress
Here’s what she had to say:
"I feel really positive and feel really good about myself. I'm working out regularly, and I can already see little bits of progress in terms of my strength."
What This Means for You
If fitness has taken a back seat over the last few years, you're not alone.
Many people know they want to exercise more consistently, but struggle to find the right environment to help them stay motivated and accountable.
Amy's story shows that getting back into fitness doesn't require perfection; it simply requires the right support.
At Include Fitness, you'll find expert coaching, adaptable programming, and a welcoming community that helps you build confidence, stay consistent, and enjoy the process along the way.
No matter where you're starting from, we're here to help you make fitness a positive and sustainable part of your life again.