Dawn joined Include Fitness as she approached 50, dealing with ongoing joint pain that was affecting daily life.
In the past, she had relied on medication to manage the pain, but she wanted a different long-term solution. Her goal was clear. Reduce pain, increase strength, and improve bone density so she could feel capable and independent as she got older.
The Challenge
Before joining Include Fitness, joint pain was a constant issue for Dawn.
She was:
- Experiencing significant joint and back pain
- Relying on medication to manage symptoms
- Struggling with everyday movements
- Avoiding morning exercise because of pain
- Feeling nervous about joining a gym at her age
Even simple tasks, like putting socks on, had become difficult.
Why She Nearly Didn’t Start
Like many people, intimidation nearly held Dawn back.
She worried about:
- Feeling out of place around younger people
- Comparing herself to others with different body types
- Wearing gym clothes and feeling self-conscious
- Whether she would be able to keep up
Having a friend join with her made it easier to take that first step.
The Turning Point
Dawn’s very first session changed everything.
She quickly realised that nobody was watching or judging. Everyone was focused on their own training, moving at their own pace. The environment was supportive, kind, and welcoming.
Most importantly, the training was adaptable. She could work within her limits while gradually building strength and confidence.
The Results
Since training at Include Fitness, Dawn has experienced life-changing improvements:
✅ Joint pain reduced by 99.9 percent
✅ No longer relying on medication
✅ Increased strength and bone density
✅ Improved mobility and daily function
✅ Ability to train three to four mornings a week
✅ Waking up without back pain
Here is how Dawn describes it:
“I don’t wake up thinking my back hurts anymore. Now I wake up and say I’m going to the gym.”
Why This Matters
For Dawn, this was not about aesthetics or quick fixes.
It was about:
- Moving without pain
- Feeling confident in her body again
- Doing everyday tasks with ease
- Building strength that supports long-term health
Being able to exercise in the morning was something she never thought possible before.
What This Means for You
If you are dealing with joint pain.
If you are worried about getting older and losing strength.
If you feel nervous about joining a gym.
Dawn’s story shows that the right environment and coaching can make all the difference.
At Include Fitness, training is adapted to you, not the other way around.