Emma is a member who joined Include Fitness after having her baby, looking to reconnect with herself and get back into training.
The Challenge
Before working with us, Emma was navigating life as a new mum — and like many parents, her own needs had taken a back seat.
She had trained before having a baby, so she knew how important fitness was for her — but finding the time, energy, and right environment felt overwhelming.
On top of that, she wasn’t sure what her fitness levels would be like or whether she’d be able to manage classes again.
Why She Nearly Didn’t Start
Like many of our clients, Emma had real concerns.
She worried about how she’d balance training with childcare, especially after sleepless nights.
She also questioned whether she’d be able to keep up in classes after time away.
The Turning Point
Everything changed when Emma realised she didn’t have to choose between being a mum and looking after herself.
She started with open gym sessions, bringing her baby along, and gradually built the confidence to join classes.
The flexibility, support, and welcoming environment made it easy to show up — even on tough days.
And more importantly, she found a space that supported both her and her child.
The Results
Since returning to training, Emma has achieved:
✅ Rebuilt her confidence and sense of self
✅ Improved her mental health significantly
✅ Created consistent training habits (3–4 times per week)
✅ Transitioned from open gym back into classes
✅ Found a supportive, welcoming community for both her and her baby
Here’s what she had to say:
“I feel so much more like myself again, not just a mum. This is my hour for me, and it’s made such a difference to my confidence and mental health. Having a space where I can bring my baby and still train — it’s invaluable.”
What This Means for You
If you’ve been struggling to prioritise yourself — especially as a parent — Emma’s story shows what’s possible.
You don’t need perfect conditions. You just need the right environment that works around your life, not against it.