Carly Liston is a client at Include Fitness who came to us feeling frustrated with her lack of consistency and unsure how to make real progress in the gym.
The Challenge
Before working with us, Carly was struggling to stay motivated—especially when training on her own.
She didn’t have a clear plan to follow, which meant her progress felt slow and inconsistent.
Like many people, she found herself stuck in a cycle of starting and stopping, never quite building a routine that stuck.
Why She Nearly Didn't Start
Like many of our clients, Carly was sceptical.
She wasn’t sure if she’d find the right environment—one that felt supportive rather than intimidating—or whether coaching would truly make a difference to her consistency.
The Turning Point
Once she started with us, Carly quickly realised how different things could feel with the right support.
Training in a small group gave her the perfect balance—personal attention with the added motivation of others around her.
With structured programming and accountability, she finally had a clear path to follow.
The Results
Over time, Carly achieved:
✅ Consistent training as part of her weekly routine
✅ Increased confidence in the gym
✅ Noticeably improved fitness and daily energy levels
✅ Better mental and physical wellbeing
Here’s what she had to say:
“The coaching is knowledgeable, supportive and tailored to me which has made a huge difference to my confidence and progress. The biggest change for me has been consistency—training is now a regular part of my routine.”
What This Means for You
If you’ve been where Carly was—struggling to stay consistent, unsure what to do in the gym, and tired of starting over—you’re not alone.
We help real people build structure, confidence, and long-term results in a supportive, non-intimidating environment.