Shaun is a client at Include Fitness who came to us wanting to feel stronger, more stable, and more confident in his everyday movement as he got older.
The Challenge
Before working with us, Shaun had started to notice his balance declining.
Simple things—like uneven pavements—were becoming a concern, and he knew he needed to strengthen his legs and knees.
He’d considered getting back into training for a while but struggled with the idea of stepping into a large, intimidating gym environment.
Why He Nearly Didn't Start
Like many of our clients, Shaun was sceptical.
He didn’t feel comfortable in big commercial gyms and didn’t want to be surrounded by a younger crowd lifting heavy weights.
He was looking for something more supportive, more personal—and wasn’t sure if he’d find it.
The Turning Point
Once he joined Include Fitness, Shaun quickly realised this was a completely different experience.
The smaller, more welcoming environment removed the intimidation factor, and the coaching gave him a clear path to follow.
From the very first week, he began to see progress—which made the whole process feel rewarding and enjoyable.
The Results
In just 6 weeks, Shaun achieved:
✅ Noticeable improvements in strength and balance
✅ Increased confidence in his physical ability
✅ Fast, satisfying progress from week one
✅ A renewed enjoyment of training
Here’s what he had to say:
“It’s been very rewarding and enjoyable. I’m really pleased with the progress I’ve made… from the first week really. The setup here removes all the intimidation—you just want to keep going.”
What This Means for You
If you’ve been putting it off because gyms feel intimidating, or you’re worried it’s “too late” to start—Shaun’s story proves otherwise.
With the right support, structure, and environment, you can build strength, confidence, and momentum at any stage.