Becky is a member who joined Include Fitness looking to tone up and slim down — but quickly discovered there was so much more to gain.
The Challenge
Before starting, Becky was unsure about stepping into a gym environment.
Like many people, she worried it might feel intimidating or that she wouldn’t know what she was doing.
She also struggled with nutrition and wanted guidance to help support her goals.
Why She Nearly Didn’t Start
Like many of our clients, Becky felt apprehensive.
She wasn’t sure if she’d feel comfortable in a gym setting or if she’d be able to keep up with others.
The fear of being judged or out of place is something we hear all the time.
The Turning Point
From the moment she walked in, Becky felt at ease.
The small group sessions meant she was fully supported, with coaches demonstrating every movement and always on hand to help.
She quickly realised that everyone was focused on their own progress — not judging anyone else.
The structure, coaching, and welcoming environment made all the difference.
The Results
In just 6 weeks, Becky achieved:
✅ Noticeable body composition changes
✅ Improved understanding of nutrition
✅ Increased confidence in the gym
✅ Built strength and started focusing on lifting heavier
✅ Shifted her mindset from “losing weight” to “getting strong and healthy”
Here’s what she had to say:
“I felt really welcomed and not intimidated at all. The coaching was great, and I saw results in just six weeks. I’d say to anyone who’s unsure — just do it. Nobody’s looking at you, and it really helps being in small groups.”
What This Means for You
If you’ve been putting off starting because you feel unsure, nervous, or intimidated — Becky’s story is exactly why Include Fitness exists.
You don’t need to be fit to start. You just need the right environment, the right support, and a place where you feel comfortable showing up.