Anne joined Include Fitness with a clear goal — to build strength and improve her fitness to support her cycling, skiing, and an upcoming knee operation.
The Challenge
Before working with us, Anne knew she needed to get stronger — especially with surgery on the horizon to remove metal from her knee.
She wanted to give herself the best possible recovery, but was understandably cautious about training around an existing injury.
On top of that, she had concerns about stepping into a gym environment, worrying it might feel intimidating or not suited to her.
Why She Nearly Didn’t Start
Like many of our clients, Anne felt nervous at first.
She wondered whether the gym would be full of intimidating people and whether her age or injury might hold her back.
It’s a common fear — feeling like you might not “fit in”.
The Turning Point
Everything changed once Anne got started.
She quickly realised the environment was welcoming, supportive, and inclusive — with a great mix of people, not just experienced gym-goers.
More importantly, the coaching team adapted every exercise to suit her needs, especially around her knee, allowing her to train safely and confidently.
The Results
Since joining Include Fitness, Anne has achieved:
✅ Increased strength and overall fitness
✅ Prepared her body for upcoming knee surgery
✅ Improved confidence in a gym environment
✅ Continued training safely despite physical restrictions
✅ Found a welcoming and supportive community
Here’s what she had to say:
“I was a little bit nervous, but everyone has been really welcoming and made me feel it’s worthwhile. I do feel stronger and fitter, and I’m very pleased I joined.”
What This Means for You
If you’ve been putting off starting because of age, injury, or nerves — Anne’s story shows that the right environment makes all the difference.
With the right coaching and support, you can train safely, build strength, and feel confident at any stage of life.