Kiefer is a member who joined Include Fitness around 10 months ago, looking for something more than just going through the motions in the gym.
The Challenge
Before joining, Kiefer felt like he’d hit a wall with his training.
He was:
- Lifting weights that felt “comfortable” — but not progressing
- Struggling to push past his limits on his own
- Jumping between different gyms without finding the right fit
He wanted to improve, but lacked the environment that would truly push him forward.
Why He Nearly Didn't Start
Like many new members, Kiefer felt that initial hesitation walking into a new gym.
He was unsure:
- Would people already have their own groups?
- Would it feel cliquey or unwelcoming?
- Would he fit in?
He even compared it to “the first day of school” — that familiar feeling of not knowing what to expect.
The Turning Point
From his very first session, everything changed.
Instead of feeling out of place, Kiefer found:
- A welcoming environment where people spoke to him straight away
- Members who encouraged and pushed each other
- Coaches and peers offering tips, support, and motivation
Training alongside others lifting heavier weights gave him something he’d been missing — that extra push.
It lit a fire to improve.
The Results
In just 10 months, Kiefer has completely changed how he trains and what he’s capable of:
✅ Progressively increased the weights he lifts
✅ Built real strength by consistently pushing past previous limits
✅ Developed a love for lifting and beating his personal bests
✅ Improved overall fitness and work capacity
✅ Built a routine he actually looks forward to — even early mornings
Here’s what he had to say:
*“I would get to a point where I was lifting a certain weight that was heavy but comfortable… I really wanted to push through that.
Being around different people lifting heavier made me want to push myself more.
From the very first session everyone was welcoming — people push you, talk to you, give you advice… it’s a very friendly atmosphere.”*
What This Means for You
If you’ve ever felt stuck lifting the same weights, lacking motivation, or drifting between gyms without real progress — this is exactly what the right environment fixes.
Sometimes it’s not about doing more… it’s about being in the right place with the right people.