Ben joined Include Fitness during a period where life felt full on.
Work was busy, family life was demanding, and over time weight had crept on. Focus and motivation were slipping, and the things he was trying at home were not delivering the results he wanted.
He knew something needed to change, but taking that first step felt daunting.
The Challenge
Before joining Include Fitness, Ben was juggling a lot.
He was:
- Super busy at work
- Struggling with focus and motivation
- Gaining weight
- Trying to train at home without real results
- Unsure if structured gym training would be right for him
Having never done anything like small group training or barbell work before, there was a real fear of not fitting in or not being fit enough.
Why He Nearly Didn’t Start
The biggest hurdle for Ben was the unknown.
He worried about:
- Using unfamiliar equipment
- Whether he would feel out of place
- Whether he would be able to keep up
Picking up the phone and making that first call was the hardest part.
The Turning Point
From the moment Ben met Jake and the coaching team, things felt different.
The small group structure, combined with exceptional coaching, made everything feel achievable. The coaches supported him at every stage, ensuring he felt confident, safe, and challenged appropriately.
The facility itself removed friction. Everything was organised, well maintained, and structured. There was nothing to think about except showing up.
Add to that a genuinely supportive community, and consistency became easy.
The Results
In just six months at Include Fitness, Ben achieved:
✅ Just under 20kg of weight loss
✅ Significant strength gains
✅ Improved focus at work and at home
✅ Higher energy levels
✅ The ability to keep up with his two young boys
✅ A healthier routine that fits around a busy life
Here is how Ben describes it:
“Over six months, I’ve lost just under 20 kilos, got much stronger, and I feel more focused at work and at home. I love being able to keep up with my boys.”
Why Include Fitness Works
For Ben, success came from the combination of:
- Incredible coaching across all sessions
- Structured programming that removes guesswork
- A fully equipped, well run facility
- A community that keeps you accountable and supported
Once you experience it, it becomes something you do not want to let go of.
What This Means for You
If you are:
- Balancing a busy job and family life
- Struggling to prioritise your own health
- Unsure if structured training is for you
- Nervous about starting something new
Ben’s story shows that you do not need to be confident or fit before you start.
You just need to show up.